Resources.
Take a break from your brain.
Mindfulness tools and more to help you get immediate relief.
Tools to shift your brain.
Articles I’ve written plus other resources to help you tame your emotional brain.
Tools for relationships.
Videos and links plus articles I’ve written to help you with your relationships.
My free e-book.
You can get a good feel for how I think and my approach to therapy by reading my short self-help book. And it can help you feel better too!
Buddhist ideas.
I’m not a Buddhist but there are useful ideas in Buddhism for settling the brain.
Books.
Books about sleeping better, recovering from a relationship that has ended, and more.
Podcasts.
Specific episodes of podcasts that I like.
Emetophobia.
Resources for doing exposures in Emetophobia so you can be free of this phobia.